The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Discount !!

Title : The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Category: Weight Training
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 502

Description : This The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess performs excellent, simple to use and adjust. The cost of this wa dramatically reduced compered to other areas My partner and i reviewed, and not far more than similar product

This kind of thing delivers surpass out prospect, this has developed into a great buy for me personally, The thought arrived properly and also speedily The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Review :
"New Rules" Rules
"Lift like a man, look like a Goddess" says the book. But is it true? I believe it is, and this book is right on the money. It is cleanly divided into three parts. The FIRST PART discusses the similarities between men's and women's bodies and why they should train the same. While women's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's - overload the muscle with progressively heavier weights. PART TWO, "You aren't what you don't eat", is the eating/diet section of the book. Here you get a lot of nutrition info, such as calorie needs, protein intake, etc. and are introduced to the four "Ironclad Rules": eat breakfast, eat a total of 5 meals and snacks a day, have a post-workout recovery shake on the days you lift, and have more calories on workout days than the other days. Meal plans are nicely laid out for the reader. Lastly comes PART THREE, "Resistance is vital." This is the section...
Buy this book!
This book is written mainly by Lou Schuler, a journalist and strength and conditioning coach. Alwyn Cosgrove designs the workouts in the book and Cassandra Forsythe designs the meal plans and recipes. These are experts that I keep up with and respect very much so we're off to a good start.

WHO IS THIS BOOK FOR
This book says it's for anyone from beginners to experienced exercisers. I disagree that it's for all beginners. I think there is a lot to digest in this book and beginners might get frustrated and confused and end up putting the book down. However if you have the motivation I definitely think it's doable.

I'm not going to mention that they remind women they will not bulk up from lifting. I am so sick of this excuse from women and that we have to keep repeating it. Why are we still talking about this?? Is it not public knowledge now, even if you only read occasional fitness articles, that women will not bulk up like men if they lift like men...
Most successful book for me
New Rules of Lifting for Men was quite interesting, but I didn't do anything with it as it was so targeted at men. But I eagerly bought this new women's version, which is similar in some ways but overall is quite different and definitely targeted for women. I enjoyed Lou Schuler's witty writing style and offbeat humor, which made the information easier to digest and less dry. I read this entire book carefully front to back (important to do!!) and decided to implement co-writer Alwyn Cosgrove's workouts exactly as written and stick with it. One caveat: I think this book and its workouts is NOT for total beginners. In a way, you have to "arrive" at this book and the ideas it presents. I think if you were a newcomer to weight training you'd need some help with the exercises and proper form (particularly the squats and deadlifts, which must be done correctly to avoid injury). As a newcomer you would not have the frame of reference to appreciate the total brilliance of the...

Outliving Heart Disease: The 10 New Rules for Prevention and Treatment Promo Offer

Title : Outliving Heart Disease: The 10 New Rules for Prevention and Treatment
Category: Heart Disease
Brand: Newmarket Press
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 8

Description : This specific Outliving Heart Disease: The 10 New Rules for Prevention and Treatment performs excellent, simple to use along with change. The cost of this is dramatically reduced as compered to other locations My spouse and i explored, and never considerably more when compared with equivalent merchendise

This unique obcject Offer surpasses the prospect, that one has chaned into a wonderfull buy for myself personally, The concept came properly and also swiftly Outliving Heart Disease: The 10 New Rules for Prevention and Treatment

In the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.

Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:

Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart Attack
Rule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 Years
Rule No. 3: Take a Statin
Rule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack Risk
Rule No. 5: Eat Well: Diet Guidelines for Heart Health
Rule No. 6: Understand the Mind-Body Connection
Rule No. 7: Explore Alternative Treatments
Rule No. 8: Keep Up with the Latest Tests and Treatments
Rule No. 9: Understand the Connections to Your Gender and Your Heritage
Rule No. 10: Partner with Your Doctor to Reach Your Heart-Health Goals

In plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.

Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.

In the last decade, the rules for "outliving" heart disease—living well with your heart until you die of some other cause—have changed dramatically.

Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:

Rule No. 1: Be Alert to Symptoms that Signal Imminent Heart Attack
Rule No. 2: Know Your Risk for Having a Heart Attack in the Next 10 Years
Rule No. 3: Take a Statin
Rule No. 4: Exercise! It's a Proactive Way to Reduce Heart Disease and Heart Attack Risk
Rule No. 5: Eat Well: Diet Guidelines for Heart Health
Rule No. 6: Understand the Mind-Body Connection
Rule No. 7: Explore Alternative Treatments
Rule No. 8: Keep Up with the Latest Tests and Treatments
Rule No. 9: Understand the Connections to Your Gender and Your Heritage
Rule No. 10: Partner with Your Doctor to Reach Your Heart-Health Goals

In plain English, Outliving Heart Disease explains: Vascular changes that take place as you age—and how they affect your heart • The specific risk factors affecting women, African-Americans, and other groups • The latest research on statins—those miracle drugs that have revolutionized the prevention and treatment of heart disease • How to create a heart-healthy diet and cardiovascular exercise program • How depression, anxiety, and stress impact the heart, and what you can do about it.

Updated with the most current therapies and diagnostic techniques, this is the guide for every man and woman to prevent and treat heart disease.

Review :
Easy to Read and Understand
It is really important to get smart about your health. I have been under the care of various cardiologists for over 10 years and they have educated me over time about the nature of my condition and heart disease in general. This book taught me a lot that I didn't know about heart disease and it reinforced what I did know. I read the book prior to my annual exam and it armed me with a list of questions for my doctor that I believe he appreciated. I specifically asked for additional lab tests and non invasive testing that weren't initially requested. Treatment for heart disease is changing rapidly and although this book is now 4 years old and certainly ready for revision, I found it helpful and enlightening. The book is easy to read and it is logically written. In particular, I found the discussion of alternative therapies and vitamin supplementation to be particularly helpful. I recommend this book for those who are young and healthy so that they can develop a strategy for...
Should be required reading

I am currently reading this book and believe that it should be required reading for seniors -- or for anyone who has concerns about heart disease. Stein offers clear explanations of heart conditions that tend to be poorly understood by those of us who are not healthcare professionals.

Clear, easy insights on what constitutes risk and how to alleviate it

If you think Outliving Heart Disease: The 10 New Rules For Prevention And Treatment re-hashes old information, think again: cardiologist Richard Stein observes too many new studies, reports, and conflicting details and cuts to the chase in providing clear, easy insights on what constitutes risk and how to alleviate it. From recognizing symptoms of an impending attack to assessing risk present and future and undertaking a health program to alleviate it, Outliving Heart Disease clarifies information.

The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome Big SALE

Title : The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome
Category: Autism & Asperger's Syndrome
Brand: Jessica Kingsley Pub
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 97

Description : This particular The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome functions excellent, simple to operate and also adjust. The cost of this wa reduced when compared with other areas I investigates, and never a lot more than similar product

This unique subject delivers surpasses out prospect, this place has become a great upgrade on personally, The thought came correctly as well as quickly The Asperkid's (Secret) Book of Social Rules: The Handbook of Not-so-obvious Social Guidelines for Tweens and Teens With Asperger Syndrome


Being a teen or tween isn't easy for anyone -- but it's especially tough for Asperkids. I know. I was one, I taught a whole bunch, and I am going to be raising three! That's also why I know that Asperkdis deserve their very own guide to all of the hidden social rules that are awfully confusing to us, even if they seem obvious to everyone else. "The Asperkids' (Secret) Rule Book of Social Rules." This isn't your momma's Emily Post, and there is no "don't do this" finger-wagging or patronizing "high and mighty preaching" here. Instead, the "Secret" Book gives Asperkids (aged 10-17) respectful, funny insights written "for Aspies by an Aspie." Chock full of illustrations, logic and even a practice session or six (in comic strip style, thank you very much!), this is the handbook every adult Aspie wishes we'd had growing up, but never did.


Review :
Best "how to" book for an Aspie kid!

Of all the books about Asperger's that I own, this is the only one with "how to" information for the child. I bought this book a couple of months ago for my 11 year old son who has Asperger's. We read one chapter together each night and both learn from it. We even reference it when he comes home from school after a "bad day" and look up how he could have handled the situation differently. I would recommend this book to any one who has an asperger child in the pre-teen to tween age.

Great book not just for our Aspie kids, but any child with social struggles
At first glance, this book looks terrific for kids with Aspergers, but also for any kids, including gifted kids, who need a little help understanding the social expectations of life.

Here's what one parent of a gifted child who also struggles socially has to say...

"The Asperkid's Secret Book of Social Rules" is like the answer to my prayers. My son has not been diagnosed as Asperger's, and he lacks some key characteristics, but this book is EXACTLY the book I've wished existed for helping him navigate social situations, etc. It is direct, funny and easy to read and doesn't "sugar coat" the dynamics of tweens and teens. I am giving it to him this afternoon and will report back, but if you haven't seen this book and have a kid that struggles with how to "fit in" or exhibits behaviors that make you say "WHAT makes him think that was a good idea to do/say!?!" it's worth checking out!

Thanks to the parents of Hoagies' Gifted Education Page for this great...
A Book for Asperkid Teens, Tweens & honestly, Aspies & Caregivers of ALL ages!

I was honored to have the opportunity to read an advance copy of the book.

Not only is The Asperkid's Secret Book of Social Rules a book for Asperkid teens and tweens, it is also a book for their parents, caregivers and for anyone who grew up Aspie and wants to understand themselves and the world around them better. Being undiagnosed until in my 40s, this is the book I wish I had when I was a teenager. Thank you Jennifer, for not only making these social rules no longer 'secret' but for helping create a social survival guide that helps promote acceptance, enrichment, inspiration and empowerment for Asperkids everywhere!