High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere Promo Offer

Title : High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Category: General
Brand: DK
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 19

Description : This specific High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere performs fantastic, simple to operate and change. The cost of this is lower than other places I investigates, rather than a lot more as compared to similar item

This kind of obcject provides surpass out anticipation, this one has chaned into a great buy for me personally, The concept came properly and also quickly High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere


High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a lot of time to working out, but you still get great results from your exercise with High-Intensity Interval Training for Women.

With this complete guide to High-Intensity Interval Training, you'll learn the right way to perform more than 80 HIIT exercises that can be done anywhere. These techniques cover all major muscle groups with special emphasis on the core and lower body, where women often look for results first. With this book, you'll get an explanation of why HIIT works for women, and you'll learn how to integrate our specialized exercises into your workout to maximize results in a minimal amount of time.

You're a busy woman, and you're looking for an incredibly efficient and effective way to get the body you want and stay healthy. HIIT is your answer, and High-Intensity Interval Training for Women is the guide you need to reach your fitness goals!

Review :
With a little investment in time, this is a solid introduction to HIIT!
Before starting any of the exercises, there is a fitness assessment (based off of four exercises), and there are about 50 different routines provided that range from four to sixty minutes. There are some basic (succinct) explanations of steady-state vs. HIIT, afterburn, etc. Nutrition is covered in two pages. Accordingly, there are no recipes, but there are basic tips like keeping hydrated.The nice part is there really isn't any additional equipment required for the workouts. The equipment listed as required is footwear, a yoga mat, a watch, a towel, and a foam roller. Weights are mentioned as useful, but they are not mandatory. Goal setting and recovery (foam rolling) is briefly covered before stretches (pre- and post-workout are shown), and then there are exercises and routines until the end of the book. The biggest con is that the routines are covered in lists, so you have to flip to the back of the book to see a picture of the exercise if you don't know what it entails. Pictures...
AWESOME resource for all of you cardio enthusiast out there

AWESOME resource for all of you cardio enthusiast out there! And even better book for those who made it your resolution to get active in 2015! Suitable for beginners up to the most advance, this book is innovative and gives a new twist on exercising.The best part about it is that you could do these workouts literally ANYWHERE. No need for a gym membership or any expensive equipment. The pictures are extremely helpful and focus on form to ensure safety. I also love that you can do this work out in a time frame that works for you. You could use it to get a quick sweat in the morning or if you have more time after work. These workouts will not only challenge you, they will CHANGE you! :-)

I would highly recommend this because Sean Bartram knows how to work your ...

I would highly recommend this because Sean Bartram knows how to work your body with these fabulous HIIT workouts!! Was sore after Level 1/9 minute HIIT workout can't wait to do more!

Pregnancy Day By Day On Sale

Title : Pregnancy Day By Day
Category: Pregnancy & Childbirth
Brand: DK
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 20

Description : This kind of Pregnancy Day By Day works excellent, simple to use as well as adjust. The price for this is lower when compared with other areas I researches, and not much more compared to equivalent merchendise

This type of obcject delivers surpasses own prospect, this has developed into a wonderfull buy for me personally, The thought appeared safely along with quickly Pregnancy Day By Day


Fully revised to reflect updated medical practices, technological advances, and prenatal imagery since the book first published, Pregnancy Day by Day gives expecting mothers comprehensive advice on every stage of their pregnancy and labor, from the first week of pregnancy to two weeks after the baby is born.

Covering nutrition, exercise, medical issues, pain relief, and much more, Pregnancy Day by Day is a great resource for mothers who want to know what's happening to their bodies every step of the way.

Review :
Outstanding!

This book was just what we needed. It presents the pregnancy basically "day by day". It shows pictures as to what the developing baby might look like/size at each step of the way. Tons of information and all organized in an easy to read manner! Why waste your time searching the internet when it is ALL right here organized and read to be read anywhere, anytime...even when the internet connection is DOWN. My wife loves this book, she takes it with her all around the house, hahaha. Worth the $$

Very useful the first time - and beyond.

I purchased this book many years ago for myself. It features day to day updates with useful tidbits you might not think to ask. There are also milestone updates and what to expect at your major appointments / scans. I will say, it is based around the UK system, but that did not put me off. I felt it actually added to the book. I am expecting a second time and found myself forgetting what happened the first time - out came his book. Also, when I found out my sister was expecting, this was my first gift to her.

Manageable reads for my husband and I before bed - a quick lesson of what's happening around that time and what to think about!

A friend actually gave me this book, and I simply adore it. Yes, this information isn't revolutionary and can be found in other sources like the What to Expect book (which I am also reading - and the app), Internet sources, etc. However, this book is beautiful to look at (lots of pictures, and the book is full color), and in a high quality hard cover. It breaks tidbits of info and knowledge down into manageable bites - a page or two per day to read. It also ranks things so you are reading about them when you are experiencing them or need to start planning ahead time-wise, which makes me feel like I am staying on track. This is perfect for me right before bed, and enough that I don't overwhelm my husband, but are are learning, together. I think it's a great buy for first time mom, and would make a lovely gift. I really can't say enough nice things about it!