The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Get Rabate

Title : The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Category: Chronic Fatigue Syndrome & Fibromyalgia
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.6
Buyer Review : 7

Description : This specific The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good does excellent, easy to use and also change. The cost of is was dramatically reduced than other places My spouse and i investigates, rather than much more as compared to similar merchendise

This specific thing gives exceeded own anticipation, this has turned into a amazing upgrade on myself, The concept arrived safely and rapidly The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

Review :
WARNING - gender-specific

I bought this after seeing a TV news segment with the author; neither on TV nor on Amazon's description does it mention that when you start reading, it's solely discussing women's fatigue (and in the word "women" present in about 1/2 of all sentences) Uh, men get tired too. I'm only partway into the book, may edit the review if the latter parts are different.

EDIT: I got through about 150 pages and gave up; no improvement. Review remains at two stars.

Basically: Eat right, exercise right, get some sleep, get checked out for any diseases. There -- I saved you eighteen dollars.

Not so much for guys

I bought this book after hearing the author on TV. I did not realize it is intended for female readers. I read it anyway and did get some value from it (I am a guy). I bought another copy for my wife and she was delighted. If you have problems with finding enough energy to get through the day you may profit from reading this book.

Seems like it really might help

Although the book addresses women younger than I with husband, children and job, I still have found things to try as I've read. I'm not finished yet, but I've dropped a couple prescription and so far no harm but monitoring and I'm adding some food to my menu all to try her early ideas. I'm purposely reading slowly so I don't jump into too many changes too quickly. It's easy to recognize the areas that do not pertain to you individually and you can scan or even skip if you know it doesn't pertain. Otherwise, it's easy and interesting reading.

It's No Accident: Breakthrough Solutions To Your Child's Wetting, Constipation, Utis, And Other Potty Problems Get Rabate

Title : It's No Accident: Breakthrough Solutions To Your Child's Wetting, Constipation, Utis, And Other Potty Problems
Category: Toilet Training
Brand: Lyons Press
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 174

Description : This It's No Accident: Breakthrough Solutions To Your Child's Wetting, Constipation, Utis, And Other Potty Problems functions fantastic, easy to use and also adjust. The cost of this is dramatically reduced compered to other locations I investigates, rather than considerably more when compared with similar product

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Proven, practical advice for treating and preventing potty problems.


Review :
Awesome book, but there may be an alternative to laxatives...
Here is a three bullet-point version for the TLDR crew. (TLDR = Too Long, Didn't Read)

1. This book has answers when it comes to the cause of bed wetting. Simple is so genius.

2. For some cases that may even seem to be extreme, enemas and other laxatives may not even be needed. Magnesium supplementation may be enough to fix the situation entirely in a as little as a week. "Most magnesium supplements are junk" might be too strong, but ones like Natural Calm found on Amazon are very effective and (most) kids can at least learn to enjoy them.

3. The book mentions switching to soy milk as an alternative to the constipation-inducing cow's milk. Intolerance is mentioned as a possibility of cow's milk producing bowel problems. While soy may help with constipation problems, it comes with its own set of problems that I would personally consider to be worse than constipation. Get educated on both sides of the argument and make a decision. I think that a...
Excellent book; all parents (and all pediatricians) should read it
[Updated/Revised 3-26-14]: Until recently, first-grade daughter had never been dry at night. For years we were told not to worry about it, and that children eventually grow out of it. But she had reached an age where it was upsetting to her, and recently she had to turn down her first sleepover invitation because she was embarrassed about wearing nighttime pullups.

It may be true that most kids do eventually grow out of bedwetting. But this book makes a compelling argument that, in most cases, there is an underlying cause that (A) can be easily addressed (thus leading to a complete resolution of the problem); and (B) could turn into a much bigger problem if left untreated for too long. If that's the case, then we do a disservice to our children by just "waiting for them to grow out of it." Months and years go by; the child feels embarrassed despite the parent's best efforts to reassure her; and the underlying problem gets worse and and worse. If there's a practical,...
saved my life
I recently ran into Steve Hodges at the medical center where I work as an RN. He was carrying a copy of his book. It caught my attention because I have a 10-year-old that has been a bed wetter her entire life. I stopped him and asked him about it. He explained the concept of the book. I told Steve that I didn't think my child was constipated because she pooped every day. He said that I might be surprised. I had been discussing this bedwetting problem with my child's pediatrician regularly over the years and he assured me that she would grow out of it. He had printed out the UpToDate information sheet on bedwetting that included most of the same information that I had previously read. We had tried bedwetting alarms on and off for years without success. I was ready to explore anything that might help. I got the book and started reading it. It's an easy read with lots of great information about the physiology of the problem and treatment options including medication, dietary...